Swimming is one of the best exercises for people of all ages. Recent statistics state that people who swim may actually live longer. This is great news for the ageing population and there is no age limit on swimming. Even people who are receiving home care can benefit from swimming because water holds up the body, less pressure is felt on joints, bones and muscles when exercising in the water. Water creates resistance and is a great way to build muscle while enjoying the freedom of movement.
Many indoor pools keep water warmer for seniors and those with disabilities. Caregivers can accompany seniors to their swimming classes, helping them with transportation and mobility problems.
There are classes available for those who want to do water exercise instead of just swimming laps. Everything from rousing zumba in the water to slow and steady water exercises are available. Going to a water exercise class can mean more for the person attending than just exercise. The companionship of friends exercising together is of benefit for all seniors. Those receiving home care may enjoy the chance to leave their home. It may be wise to look for a pool that uses one of the newer types of water purification systems when joining a swim class. Ultra violet light and saline water have now taken the place of chlorine in many public pools. These filtration systems make swimming easier on the older generations skin and eyes.
Keeping active is of the utmost importance for people of all ages, but it is especially true for those who are older and those receiving home care. Keeping the body flexible while building muscle can help with many of the everyday aches and pains experiences by the older person. Most doctors find that patients who swim can help alleviate back pain and other arthritic pain. Find a local pool and start the journey to better health with a swimming program designed to your abilities. Find the joy of swimming that many older people know about.
Tags: exercise for seniors
